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They are a lean low calorie source of protein.
Fish that contain mercury high levels of mercury. According to a cnn report this type of fish has extremely high levels of metal mercury that can eventually cause coordination loss blindness and even death depending on the amount or portion ingested. However some seafood has high levels of mercury while some have minute levels. That s because it s a great source of protein micronutrients and healthy fats. Scientists believed that such increased mercury content was due to the accumulation of certain contaminants in their body as they eat lots of.
Opt for organic farm raised seafood that contains lesser amounts of mercury such as wild alaskan salmon eel crab shrimp and catfish. The risk of mercury poisoning is real if you eat a lot of fish especially fish that have a high concentration of mercury. Fish are important in a healthy diet. Species chart and information.
List of low and high mercury concentration levels in fish includes chart of fish species safe and not safe for pregnant women and the public to eat. Mercury levels in fish. But nearly all fish contain at least a trace amount of mercury. Here is a list of the fish with the lowest and highest levels of mercury.
Shark swordfish tilefish king mackerel. However some types of fish can contain high levels of mercury. Some of the fish and seafood with high mercury levels include. The concern over this issue hovers over the otherwise positive benefits of eating seafood.
The table is sorted by mercury concentration mean ppm from fish with lowest levels of mercury to highest levels of mercury. Federal state and local governments issue fish consumption advisories when fish are unsafe to eat. Here are some low mercury fish choices and fish to avoid. Fish is one of the healthiest foods you can eat.
2020 06 08 synopsis and key points. Remember the younger and smaller the fish the safer since the amount of mercury increases every time a larger fish eats a small fish. You may also sort the table by species in alphabetical order. However some fish may contain mercury or other harmful chemicals at sufficiently high levels to be a concern.
Ideally all seafood contains mercury.
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