Foods Contain Calcium Naturally

Made by pressing soybean milk into soft white curds it s also known as bean curd.

Foods contain calcium naturally. Fortified orange juice contains more but it s ideal to get your minerals and vitamins from whole foods if possible. Eggs are one of the few foods that naturally contain it with 11 of the dv in two large eggs. Other types of shellfish contain less zinc than oysters but are still good sources. A cup of raw navel sections contains around 70 mg.

In addition to getting a good dose of vitamin b12 you ll get a healthy amount of vitamin d. They are popular as a side dish in some parts. Orange juice contains plenty of vitamin c which will improve the amount of calcium your body absorbs. Tofu is a staple food in vegetarian diets due to its high protein content.

Fortified cereals such as total raisin. Oysters contain particularly high amounts with 6 medium oysters providing 32 mg or 291 of the dv. Both of these foods are also good sources of fiber minerals and protein and are naturally gluten free 54 55. The following foods are rich in calcium and contain no animal based products.

Sweet potatoes are naturally low in fat and calories. Foods that are calcium fortified such as some orange juice oatmeal and breakfast cereal foods that provide vitamin d include. Dark leafy greens like spinach kale turnips and collard greens. A 3 5 ounce 100 gram serving has.

Like other seeds soaking sprouting and fermenting can increase phosphorus. One cup 245 grams of plain yogurt contains 30 of the rdi for calcium as well as phosphorus potassium and vitamins b2 and b12. Fatty fish like tuna mackerel and salmon.