Foods Containing Omega 3 Fatty Acids

Oily fish seeds and nuts are among the best sources.

Foods containing omega 3 fatty acids. While foods containing omega 3 fatty acids have health benefits some like oils and nuts can be high in calories. The three main omega 3 fatty acids are alpha linolenic acid ala eicosapentaenoic acid epa and docosahexaenoic acid dha. Almost weekly new scientific research is published looking at the extraordinary health benefits of these amazing polyunsaturated fatty acids pufa and the foods containing omega 3 fatty acids. They are a pretty good seafood that is high omega 3 fatty acid and can be great for improving brain functioning and promoting a better nervous system.

Foods containing omega 3 fatty acids. Omega 3 fatty acids are essential nutrients. In this article we take a look at 15 omega 3 rich foods. Caviar is a good source of choline and rich source of omega 3 fatty acids.

They are also known to help in improving cardiovascular health and fighting depression. Brussels sprouts are one of the best plant sources of omega 3 fatty acids. 1 086 mg per tablespoon 14 3 grams or 6 786 mg per 3 5 ounces 100 grams 17 9. Steam these green vegetables for five minutes before consuming them.

They contain 135 mg of ala in each half cup 78 gram serving of cooked brussels sprouts. Other good food sources of ala omega 3 fatty acids include. Foods containing omega 3 fatty acids are vitally important. Omega 3 fatty acids are found in foods such as fish and flaxseed and in dietary supplements such as fish oil.

Eat them in.