Free Aqua Aerobics Classes Near Me

Those looking to make a splash by adding a low impact high energy aquatic exercise to their fitness routine.

Free aqua aerobics classes near me. Each dynamic water based workout blends safe yet challenging cardio conditioning and full body toning with traditional aqua fitness disciplines to help you stay fit and have fun. The floatfit hiit class is a 30 minute workout including burpees lunges squats aquaclimbers v sits. Tone and sculpt your body with no impact to your joints. Stability is the newest class designed to help you become stronger and improve balance.

Aqua aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool for a full body workout designed to tone improve stamina and burn fat. Enter a location below to continue or browse all locations. You can also narrow your search. Thanks to the added resistance provided by the water our aqua aerobics class is.

Join our nationally certified instructors in the pool for a fun and challenging workout. This popular water aerobics workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles. Make a splash with our aqua aerobics class. Find fitness activities and classes services.

Work at your own ability level during a variety of water exercise classes with the encouragement from friendly welcoming classmates. A high energy and fun fitness class perfect for all ages and abilities. Aqua zumba perfect for. The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.

There is less impact on your joints during an aqua zumba class so you can. Integrates the zumba formula with traditional aqua fitness disciplines. Show unverified classes unverified classes have passed the expiration period originally set by the instructor and are pending the instructor s verification. Make a splash with goodlife s low impact high energy aqua fitness classes.

Aqua zumba blends the zumba philosophy with water resistance for one pool party you shouldn t miss. Services near you start new search. Click to hide all classes that require a membership. Contact the instructor directly to confirm the class details before attending.

Days of the week all day short name starting between. Silversneakers splash for example is a water aerobics and strength class designed for all skill levels even non swimmers.