Good Room Temperature For Sleeping Baby

A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Good room temperature for sleeping baby. The sleep doctor s 4 week program to. This relates to your body s internal temperature regulation. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Experts agree the temperature of your sleeping area and how comfortable.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. A good rule of thumb is to keep the room at a temperature that is comfortable for a lightly clothed.

If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Learn more about the ideal room temperature and how to dress your baby.